2015-06-15

Green Smoothie

The formula for perfect Green Smoothie:

- Green leafy vegetable: spinach / kale / bak choy / romaine lettuce / cabbage , etc.

- “Creamy” fruit: banana / mango / peach / papaya / apple / pear / avocado , etc.

- Another creamy fruit, or any other fruit: strawberry / blueberry / pineapple / orange / grape , etc.

- Liquid: water / green tea / nut milk / coconut water / 100% fruit juice , etc.

- Energy booster: chia seeds / flax seeds / coconut oil / cinnamon / raw cocoa / protein powder , etc.


For 2 Servings, Example 1:

- 100g spinach
- 240g cored peach
- 1 banana
- 360ml unsweetened almond milk
- ½tsp ground cinnamon


For 2 Servings, Example 2:

- 100g spinach
- 1 banana
- 2 apples, peeled
- 2tsp matcha powder
- ¼tsp ground cinnamon
- water

also: Apple Grape Cinnamon Oatmeal Green Smoothie

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