2016-08-31

Banana Chocolate Double Hazelnut Breakfast Smoothie

FOR 2 SERVINGS


INGREDIENTS:


- 500ml hazelnut milk [29kcal per 100ml]

- 30g roasted hazelnuts

- 2tbsp unsweetened cocoa powder

- 1/4tsp coffee granules

- 1tsp vanilla extract

- 80g spinach

- 2 ripe bananas (~240g peeled)


2016-08-25

Sweet & Tangy Red Wine Vinaigrette

FOR 2 SERVINGS  |  INGREDIENTS:

- 1/2tbsp dijon mustard
- 1/2tbsp extra vigin olive oil
- 1+1/2tbsp honey
- 4tbsp red wine vinegar
- 2tbsp lemon juice
- 2 cloves of garlic, minced
- 1/4tsp onion granules
- 1/4tsp dried herb
- 1/8tsp salt
- 1/8tsp ground black pepper


Simple Veggie Packed Salad:
- 200g mixed leaf salad
- 80g sweet corn drained from can
- 100g carrots, chopped into small pieces
- 165g cherry tomoatoes, halved
- Half a cucumber, chopped into bite-size cubes