2017-04-26

Banana Chocolate Peanut Butter Oatmeal Porridge with Crunchy Toppings

FOR 2 SERVINGS


INGREDIENTS:

- 240g ripe banana flesh, mashed, yield from 2 medium bananas
- 2tbsp unsweetened cocoa powder
- 2tbsp peanut butter, or 4tbsp PB powder
- 90g porridge oats
- 540ml mix of non-dairy milk and water

Combine all ingredients in a saucepan. Bring to boil, and then simmer on low heat for 5 minutes, stirring constantly.

Top with whatever desired and serve hot!

2017-04-24

Curried Red Lentil Dal with Butter Beans & Chickpeas

FOR 8-10 SERVINGS


INGREDIENTS:

- 600ml water
- 400ml light coconut milk
- 400g dried red lentils
- 1tbsp curry powder
- 2tsp turmeric
- 1tsp cumin
- 1tsp ginger
- 240g chickpeas drained from can
- 240g butter beans drained from can
- 1/2tsp salt
- 1/4tsp ground black pepper

(1) Pour water and coconut milk into a saucepan. Bring to a boil.

(2) Add lentils, stir well, bring back to the boil and simmer on low heat for 10 minutes.

(3) Stir in spices, followed by drained and rinsed chickpeas and beans. Cook for another 10 minutes.

(4) Add salt and black pepper just before turning off the heat.

(5) Enjoy it hot on a bed of cauliflower rice, or steamed spring greens!