2017-05-22

Extra Green Matcha Breakfast Smoothies (4 flavors)

Yield: 2x 500ml breakfast smoothie



Extra Green base ingredients for all:

- 200g zucchini, roughly chopped
- 65g young spinach
- + ... ...

Matcha Coconut
- 500ml coconut drink with rice / 20kcal per 100ml
- 4tbsp desiccated coconut
- 1tbsp matcha powder
- 200g banana's flesh from 2 small ripe bananas
- water, if necessary

Matcha Mint or Matcha Vanilla
- 250ml unsweetened soy milk
- 1tbsp matcha powder
- 1/2tbsp honey or maple syrup
- 7g fresh mint, leaves only; or 1/2tbsp vanilla extract
- 200g banana's flesh from 2 small ripe bananas
- 1/2tbsp chia seeds soaked in 1+1/2tbsp water for at least 5 minutes
- water

Matcha Mango
- water
- 1tsp matcha powder
- 255g mango slices drained from can, or fresh mango

2017-05-21

Chocolate Lovers Breakfast Smoothies (6 flavors)

Yield: 2x 500ml breakfast smoothie | Base ingredients for all:
- 1tsp chia seeds soaked in 1tbsp water for at least 5 minutes
- 200g ripe banana's flesh (~2 small bananas)
- 200g zucchini
- 65g young spinach
+ ... ...

Chocolate Peanut Butter
- 250ml soy or 400ml almond milk (unsweetened)
- 1/4tsp instant coffee granules
- 2tbsp unsweetened cocoa powder
- 4tbsp peanut butter powder
- 1tsp honey
Dark Chocolate Mint / Orange
- 250ml soy or 400ml almond milk (unsweetened)
- 1/4tsp instant coffee granules
- 3tbsp unsweetened cocoa powder
- 2tbsp or 20g dark chocolate chips or chunks
- 7g fresh mint (leaves only) / zest of 1 large orange
Mocha
- 40g oats and water or 400ml almond milk (unsweetened)
- 1tbsp instant coffee granules
- 2tbsp unsweetened cocoa powder
- 1tbsp maple syrup
Chocolate Hazelnut
- water
- 50g blanched or unblanched roasted or unroasted hazelnuts
- 1/4tsp instant coffee granules
- 2tbsp unsweetened cocoa powder
- 1 Medjool date

Then:  + add water to obtain two 500ml servings.