2017-07-19

Black Bean Soup

FOR 2 SERVINGS




INGREDIENTS:


1 small red or brown onion, diced
2 stalks celery, chopped
1 small carrot, chopped
1 large red bell pepper, diced
⅛ tsp ground black pepper
2 cloves garlic, minced
1 jalapeƱo pepper, seeded and diced
¼ tsp dried herb
½ tsp ground cumin
460g black beans drained from cans
600ml vegetable stock


1. Saute onion, celery, carrot, and bell pepper without oil on a non-stick saucepan over medium-high heat for 4 minutes.

2. Add ground black pepper, garlic and pepper, and continue to cook for another 4 minutes.

3. Add herb, cumin, rinsed and drained black beans, and vegetable stock. Bring to a boil, then cook covered on low heat for 20 minutes.

4. Puree the soup until smooth. Enjoy with crackers!

No comments:

Post a Comment