2017-11-25

Lentil Oatmeal Fibre Bowl

FOR 2 SERVINGS | INGREDIENTS:


Lentil Oatmeal Base:
- 40g red lentils
- 40g porridge oats
- 1/8tsp salt
- 360ml boiling water

Toppings:
- 2 eggs
- 200g spinach
- 250g mushrooms, sliced
- 1tsp olive oil
- 1/8tsp salt
- 1/8tsp ground black pepper

In a saucepan, combine lentil and boiling water. Bring to a boil and cook covered on low heat for 10 minutes. Next, add oats and continue to cook for another 5 minutes until liquid is absorbed, stirring constantly. Season with salt.

Sauté mushrooms in frying pan coated with oil. Season with salt and black pepper. When mushrooms are cooked through, stir in spinach and cook for another 1-2 minutes. 

Transfer lentil oatmeal into serving bowls. Top with saute veggies, followed by an egg fried as desired. 

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